Obesity In Children

Obesity is considered the most common food crisis facing many Americans today. Infants and children are not exempt from this serious health threat. This condition often occurs when they take more calories than their little bodies can use. As adults, which puts them in a very high risk of other health complications. Prevention and early detection is strongly recommended, since parents are primarily responsible for the health of their child. So what are the symptoms of childhood obesity?

The method for maintaining weight or losing weight is about the same for children as adults except that children are more nutrients in their diets daily. Therefore, the aim should be to feed your child a healthy diet and finding ways to increase activity. If weight loss is necessary, it must be slow at a rate of 1 pound per week to 1 pound per month, depending on the situation of the child. healthy eating and exercise should be considered as a pair, can not go without the other, for your child the best of health.

The emotional and psychological effects:

Other risks of obesity are emotional and psychological effects on children. The children feel ashamed of being overweight or obese can affect their schoolwork and their social status. For example, many times a child must face social discrimination that often, sometimes develops a poor self-esteem and self-incrimination.

Children who are dissatisfied with their weight may be more likely than average-weight children to develop poor eating habits and they are more prone to depression and substance abuse.

Causes of Obesity

Genetics and DNA were found to be a contributing factor in the causes of childhood obesity. Unfortunately, some children are naturally predisposed to obesity. These children are born with genes that cause them to gain weight more quickly than other children. Children with certain genes are found to store fat more easily than other children. There is not much that these kids can do with their genes, but there are steps they can take to overcome obesity.

Lack of exercise or physical activity: children more and more these days are not enough physical exercise or physical activity. With the popularity of computers and video game systems at home children have fewer reasons or motivation to run outside. Video games have become so realistic and realistic that children simply become overwhelmed by them. It becomes difficult to convince them to run and play outdoors can be just as fun as defeating the latest video game sensation.

In the neck, children love to play sports more often, enjoy outdoor activities as forms of entertainment and walk to school. But now, one day, children are completely opposite of the pass. Sport to make our children love these days include watching television, playing computer game, surfing the Internet, chat, and all the games of their choice while exercising only their mind, head and hands only . When you combine the wrong choice in food and lack of exercise, it is likely that childhood obesity will eventually lead to disease.